It is fully possible to work every aspect of your abs using a
hula hoop. Everyone has a 'favorite direction', the way you naturally hoop and
a '2nd favorite direction', the opposite way you naturally hoop. It may take
some practice and getting used to, but hooping in both directions will
completely work your abs muscles. In addition, soon you'll be able to master
more advanced moves, such as hooping higher on the waist and lower on the hips,
truly making it a full body workout. In addition, Cori Magnotta offer and hold a
certification in Hoopasa, which is yoga using a hula hoop. In Hoopyasa, we
perform floor exercises using the hoop that also engage the core and abdominal
muscles.
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